90 days

Hormone Optimization Mastery

Evidence-based guides on hormones, muscle growth, fat loss, and facial aesthetics.

intermediate9 Guides

Phase 1: Sleep & Recovery

1

Testosterone and Lifestyle: How Sleep, Training and Diet Affect Your Levels

2

Growth Hormone Explained: Sleep, Fasting and Recovery

Phase 2: Nutrition & Metabolism

3

Insulin: How It Controls Fat Gain and Facial Definition

4

Body Fat Levels for Facial Aesthetics

Phase 3: Estrogen & Stress

5

Chronic Cortisol, Stress, and Puffy Face

6

Estrogen Balance in Men: Body Composition and Facial Definition

Phase 4: Androgens

Phase 5: Implementation

7

"Alcohol, Hormones & Your Looks: What the Research Actually Shows"

8

Testosterone and Lifestyle: How Sleep, Training and Diet Affect Your Levels